hello dear mentor, I am stuck in swing trade, can you suggest me how to save capital.? any personal whatsapp or telegram link to contact you?

$SOL SOLUSDT Update 🚨
🕯️ Hammer formed at 111.75 (strong support)
📈 Bull case: Hold above 111.75 → bounce toward 118 – 121📉 Bear case: Break 111.75 → continuation to 108 – 105
⚠️ Trend remains bearish below 126 🐻