$JCT The most valuable thing right now is not emotions, but these few key price levels.
Do not chase the long position recklessly, wait for a pullback to 0.00228-0.00229 before reassessing, set take profit at 0.00238/0.00244, and stop loss at 0.00223. There are also positions for short, if it struggles around 0.00236, you can look for a pullback to 0.00225/0.00221, with a stop loss at 0.00242.
The market is currently oscillating around 0.00231, it is no longer purely one-sided, but more like a re-selection after high-level turnover. If it drops back to the bullish plan zone and can be quickly bought back, it means the structure is not broken yet; however, as long as the rise to 0.00236 shows obvious slowdown, short-term bears will first take a round of profit-taking. In such positions, do not chase at the middle price, it is better to wait until closer to the edge of the range before taking action.

