Don't panic when you're in a trade.
First, stay calm and don't make hasty decisions.
The market naturally has ups and downs, and many losses are actually due to "panic selling." As long as your position isn't too heavy and your funds are still manageable, you can take a moment to observe. Unrealized losses don't equal real losses; the worst thing is to panic and sell at a low point.
Second, you must cut losses when necessary.
If you really reach your set stop-loss level, decisively exit the position without being soft-hearted. Managing risk is more important than anything else. Wait for the market to stabilize before looking for opportunities to recover your money; this way, the rhythm won't be disrupted.
Third, short-term trading requires speed.
If you're on the wrong track, you need to withdraw immediately; even small losses must be acknowledged. In short-term trading, hesitation is the worst; if you drag it out, small losses can turn into big losses. Remember this: preserving your capital is always more important than making money.
Fourth, don't use up all your bullets at once.
Don't go all in; diversify your positions. Pay more attention to trends and rely less on feelings. Combine technical analysis with fundamental analysis, keep the right rhythm, and your trading will be stable.
In summary:
When you're in a bad position, manage your emotions first.
Trading is not about making a quick comeback; it's about who can endure longer and be more stable, and the money will naturally come back slowly.