ABL

Have you ever tried really hard to do things well?
Tell myself not to mess up or the final result turns out terrible

Or tell myself not to overthink
Focus seriously on doing the work but can't control my brain
My mind is like a party that can't stop
Every time I go on stage for an exam or a competition, especially at critical moments
Don't talk about unleashing potential; I'm not even at a normal level.
Everyone should be the same since childhood, being educated to work hard whether in learning or in work
I should treat it seriously and diligently, which turns me into an anxious workaholic
Why does working double hard lead to worse results?